Before, during, after
I don't feel like myself. What nobody tells you about identity after a baby.
Have you heard the word matrescence? I hadn't. Not until recently. And when I did, my first thought was: thank f**k. I'm not going crazy.
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Mum rage: what, why and, no, you're not a bad mother
Baby is perfect and thriving. You are in the kitchen destroying a bagel with your bare hands like the Hulk. Welcome to mum rage the...
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The Ultimate Hospital Bag Packing List
Alright, soon-to-be parents, let’s get real about the hospital bag, arguably the most stressful packing job you’ll ever do. We know you’re swamped with last...
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Postpartum Healing: The 5 Most Common Questions
As a Pelvic Floor Physical Therapist, I’ve found that many women are not prepared for what to expect after delivering their baby. There’s a lot...
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Baby Sleep and Bed Sharing
Babies are supposed to sleep lightly and wake often. Think about it. The world is big and overwhelming, even more so for your infant who...
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